Monthly Archives: September 2014

How To Know If You Have Good Genetics For Bodybuilding

Whether you want to admit it or not, the majority of your successes and failures are the result of factors (genetics and natural laws) that you don’t control. Yet, they shape your destiny. We are all fighting for better physiques, but only a handful of us have been born to excel at this bodybuilding game. […]

Phil Heath And IFBB Judge Lee Thompson Are Friends

As we already know bodybuilding, as well as everything else, is largely determined by events that happen behind the curtains. We are talking about activities that the regular person is not aware of. It’s hard to connect the dots when you don’t see the whole picture. In the sport of bodybuilding the winners are always carefully […]

The Best Natural Bodybuilders Of All Time (Epic Trolling)

Here’s a list with the best natural bodybuilders the world has ever seen. They are all massive, powerful, shredded, and before all N-A-T-U-R-A-L ! 1. RONNIE COLEMAN It may surprise some of you, but Ronnie Coleman is indeed a natural bodybuilder. His amazing ebony muscle has been built without the use of steroids. How do we […]

Mr. Olympia Has Become a Best Gut Competition

Mr. Olympia is supposedly the event that decides who is the best bodybuilder in the world. By the looks of it having a huge gut and looking pregnant seems to be one of the requirements to compete in the biggest bodybuilding show. Even the winner, Phil Heat, who is now 4 times Mr. Olympia is […]

How To Get Your Deadlift From 95 lbs to 405 lbs

In the program below I am going to present you a way (not necessarily the only one) to get your deadlift from 95 lbs to 405 lbs.  The routine is incredibly simple and without a doubt works perfectly fine for natural bodybuilders looking to improve their deadlift. 1. The first day at the gym #start light I […]

The Main Rules Of Natural Bodybuilding

Natural bodybuilding represents a mythical conception. Today, there is no such thing as natural bodybuilding and unfortunately the same stays true for pretty much the whole history of the beauty contest that goes under the name of ‘bodybuilding’. Since Arnold’s times bodybuilders have been relying mainly on drugs to break the new barriers and get […]

Is The Low Bar Squat Really A Squat?

The low bar squat has gained quite the popularity over the last 4-5 years thanks to the Internet, Mark Rippetoe and the large amount of people competing in the sport of powerlifting. However, is the low bar squat all that good and why are so many people falling in love with it? 1. What is […]