Monthly Archives: July 2014

Is ‘Physique’ The Saving Grace Of Bodybuilding?

IFBB pros look grotesque and highly unattractive to the public. They have huge guts, mild cases of gynecomastia, get tired too quickly because of their big musculature and are just big babies who need constant care – meals, supplements and muscle ‘elixirs’. Who has time for that? Regular folks aspire to simply get those shredded […]

Whey Protein Side Effects

Whey protein is way more than just a bodybuilding supplement. It’s an institution on its own. It’s the backbone of bodybuilding and is the reason why bodybuilders are not doing stuff like G4P on web-cams…oh wait they are doing it but without whey protein this would be their only job and main source of income, […]

Tom Platz Downplaying The Effectiveness Of Steroids

Below is an old interview with bodybuilding legend Tom Platz a.k.a. the Golden Eagle. He was known for his exceptional leg development and intensive training style. At about 5 minutes into the interview Platz is asked about anabolic steroids and he immediately tries to downplay how effective they are. He even uses the term ‘steroid […]

Changing Your Routines Leads To More Muscle Growth?

Bodybuilding addicts are willing to do almost anything in order to gain a few ounces of muscle. There are no limits in front of a man starving for muscle growth. People read all kinds of magazines, crazy stories from their friends about some other friends who got real buff doing X, watch online videos…etc. It […]

Is TRT The Good Side Of Steroids?

On this site we have exposed tons of fake natural bodybuilders as well as their addiction to anabolic steroids. We also don’t advice people to mess with anabolic steroids for recreational purposes. It’s not needed and will probably just complicate your life. However, we don’t hate steroids. Steroids are perfectly fine in our book. Just […]

Long Legs Suck For Squatting – Sorry, it’s true

People with long legs have really hard time squatting. They bend over so much ( like they are bowing to the king ) and every time the weight gets heavy – the movement usually turns into a good morning with a ton of weight. To make the matter even worse when the squat is done […]

Frank Medrano – Can You Build His Physique Naturally?

Frank Medrano is among the most popular bar athletes a.k.a. bodyweight training specialists on the Internet. He resides it the U.S. and carries one of most shredded physiques you are likely to see. Frank Medrano made it happen, but can you follow his steps naturally without using anabolic steroids? Can you build a body like […]