Monthly Archives: May 2014

The Best Trap Builders

A man with big arms can still look fragile, but when your traps are climbing to your ears, people will get the memo that you are strong and assimilate it quickly. Below are some of the best trap builders. Enjoy. 1.Deadlifts Heavy deadlifts work the traps in an isometric fashion. The traps stabilize the upper […]

Does Olympic Weightlifting Really Build Muscle?

Besides high levels of strength and explosiveness, most Olympic weightlifters display a solid muscular development too. This raises a question – can a man develop a large musculature by doing the two Olympic lifts (snatch and clean & jerk) and their variations? Size Vs. Strength Olympic weightlifters and bodybuilders are a very good example that […]

Muscle Construction: Machines Vs. Free Weights

The benefits of free weights The main benefit of training with free weights is that you are lifting the weight on your own. This results in real world strength and strong stabilizers. In addition, exercises with free weights teach you proper lifting mechanics under a heavy external load. Those benefits are invaluable and turn you […]

Bodybuilders Eat Junk Food All The Time

A young boy asked a huge bodybuilder: “How do I get big, sensei?” The huge bodybuilder smiled and replied: “Solid nutrition and training!” As one could expect, this is the blue pill. There’s nothing special about the training of professional bodybuilders. And as far as nutrition is concerned, we have to tell you a secret […]

Is Martin Berkhan Natural?

Martin Berkhan is a fitness model, personal trainer and an Internet celebrity in the online fitness space. He has become particularly famous for his lean physique and cutting method – intermittent fasting. Many follow Martin Berkhan’s advice in the hope to acquire the same level of muscular development and leanness. However, can this happen naturally? […]

Are Biceps Peaks Genetic?

Many people believe in the existence of special exercises that can create amazing biceps peaks. However, is this too good to be true? Can exercises really have such a profound effect on your biceps peaks or is everything predetermined by your genes? Short Biceps = Epic Peaks? Very often the bodybuilders with prominent biceps peaks […]

The Secret To Arnold Schwarzenegger’s Arm Size

Arnold Schwarzenegger had a physique that most people consider ideal. He was massive, lean and brought someĀ of the best chest and arms in bodybuilding. To this day, Arnold’s chest and biceps development are unmatched. What’s the secret to Arnold Schwarzenegger’s arm size? 1.It’s not a secret routine The online space is infested with routines revealing […]