Monthly Archives: April 2014

Balancing Bodybuilding and a Physical Job

| April 29, 2014 by Truth Seeker |

One of the obstacles that stop people from engaging in bodybuilding activities is the required commitment. You have to go to the gym a few times a week, and your diet has to reflect your goals. How do you do that when you are working as a construction worker? 1.It’s going to be hard. The […]

Is Steve Cook Natural?

| by Truth Seeker |

Steve Cook is an American bodybuilder and fitness model showcasing a tremendous muscular development and leanness that drag people into a persistent stupor on a daily basis. The majority of the confused teens on desperately want to have his body and are willing to do almost anything to acquire it. But how do you get […]

Muscle Soreness – A Sign Of an Effective Workout?

| by Truth Seeker |

Two maniacal bodybuilders are now talking after an eigh-hour arm workout approved by Rich Piana. – Hi, Bob! I feel soreness everywhere. It’s killing me, brah! – Me too brah…those supersets for lower, mid and high biceps T-Nation style will be remembered forever….Maybe hit da clubs Zyzz style later, brah? – Sure…Let’s get a really […]

Dips Vs. Decline Bench Press

| by Truth Seeker |

The dip and the decline bench press are looked at as lower chest builders. Many people believe that they are interchangeable exercises that offer similar benefits. Which is better out of the too? Dips Dips are more old school that decline bench presses. In fact, dips are so old school that even ancient men walking […]

Getting Your First Dip

| April 28, 2014 by Truth Seeker |

The dip is a classic upper body exercise that works the chest, triceps and shoulders. It’s a really good pectoral movement because the muscle gets a nice stretch at the bottom. However, many untrained people may fail to do a single repetition. This tutorial will help you get your first dip. 1.Lose weight During dips […]

Is Dwayne Johnson On Steroids?

| by Truth Seeker |

Dwayne Johnson, better known among teenagers as The Rock, is one of the most muscular Hollywood celebrities. He was initially a football player, then a wrestler, and now, he is a movie star with a very high status. The Rock is not particularly famous for his acting skills, but his physique has won him many roles. Since […]

Hollywood Physique – The Truth!

| by Truth Seeker |

People, especially the ignorant version, are constantly looking for ways to look like the celebrities they worship. For instance, men who train are often inspired by the physiques of popular actors. Examples – “Brad Pitt in Fight Club”, “Gerard Butler in 300“, “Christian Bale In Batman”, “Sylvester Stallone in Rocky”…etc. The truth is that there’s […]