Monthly Archives: March 2014

Wide Lats Exercises For Natural Bodybuilders

Big arms may be cool, but big lats are what separates the little boys from the men. Developing your latissimus dorsi will have a more profound effect on how you look than adding an inch to your arms. Here’s a list of the most effective lat exercises for natural bodybuilders. 1.Pull-ups (all variations) The pull-up […]

Gaining Muscle Mass – 10 Myths You Need To Know

Myth 1: Bulking is the quickest path to muscle gains. Bulking soldiers, I am almost sorry to inform you that the extra fat cells that result from your adventures in the world of force-feeding will not produce more muscle. How many times do I have to tell you that more bricks do not equal a […]

How To Choose a Bodybuilding Routine – Beginner’s Guide

Here’s a guide that will help you cut through the disinformation and false claims when choosing a bodybuilding plan. 1.Who’s the source? The author of the program is very important because everyone has an agenda. For example, if you follow a routine written by T-Nation‘s employees, you will be advised to buy a lot of […]

Bodybuilders Have a Small Male Pride

If you ask any bodybuilder about his motivation to start lifting, the response that you are going to receive is something along the lines of “I saw Arnold Schwarzenegger in Pumping Iron and set a goal to become great like him.” In other words, people see bodybuilding as a way to feed their male pride […]

10 Hard Truths About Bodybuilding

1.You can’t be big and shredded as a natural bodybuilder. As a natural bodybuilder, you are limited. You cannot have the mass and conditioning of guys like Kali Muscle by just “eating and training right”. It’s not going to happen no matter what kind of routine you follow. It’s all a scam. 2.Supplements are a […]

Getting Bigger Arms On Starting Strength?

Starting Strength by Mark Rippetoe is still one of the most popular routines for beginners. Legend has it that skinny men can experience steroid-like growth when the routine is coupled with the nutritional ”plan” GOMAD. Unfortunately, the after results do not look promising at all. Most people just get to about 25% body fat, add […]

Steroids Are Not Just The Finishing Touch

Anabolic steroids have been a part of bodybuilding since the very beginning. Testosterone was already available in the 1930s. Bodybuilding is a sport/activity/beauty contest entirely depending on steroids. A common trend among bodybuilders is to downsize the importance of anabolic steroids. They want the general public to believe that drugs are only a small part […]