Monthly Archives: March 2014

Lats Exercises For Natural Bodybuilders

Want to build some cobra lats Bruce Lee style? Get ready for some real pain! 1,2,3…go! Having big arms may be cool but having big lats is what separates the little boys from the men. Developing your latissimus dorsi will have a more profound effect on how you look than adding an inch to your […]

Gaining Muscle Mass – 10 Myths You Need To Know

Myth 1: You have to get fatter to gain muscle mass. You don’t need to get fatter to gain muscle mass. There’s no need to gain body fat in order to gain muscle mass regardless of what diets like GOMAD require you to do. You need to eat just as much to gain muscle mass, […]

How To Choose A Bodybuilding Routine – Beginner’s Guide

There is endless amount of bodybuilding routines. Every day there’s new one. Of course, they all promise miracles but rarely something special happens. Here’s a guide that will help you cut through the disinformation and false claims when choosing a bodybuilding plan or coming up with your own. 1.Who’s the source? The author of the […]

Bodybuilders Have Small Male Pride

If you ask any bodybuilder why he started lifting, the response you are going to receive is something among the lines of: “I saw Arnold Schwarzenegger in Pumping Iron and I wanted to become great like him.” In order words, people see bodybuilding as a way to flatter your male pride and sort of better […]

10 Hard Truths About Bodybuilding

1.You can’t be big and {shredded} as a natural bodybuilder. True natural bodybuilders are small and don’t look like they lift with clothes on. As a natural bodybuilder you are limited. You cannot have the mass and conditioning of guys like Kali Muscle by just “eating and training right”. It’s not going to happen no […]

Getting Bigger Arms On Starting Strength?

Starting Strength by Mark Rippetoe is still popular among beginner beginner bodybuilders today. It’s one of the so-called basic barbell routines that are supposed to do miracles for skinny beginners, especially if the routine is coupled with a high calorie diet such as GOMAD. Unfortunately, the after results are nowhere near the expected. Most people […]

Steroids Are Not Just The Finishing Touch

Anabolic steroids have been part of bodybuilding since the very beginning of the sport. Testosterone was already available in the 1930s and even Adolf Hitler used it. Bodybuilding is a sport entirely depending on steroids. The magic muscle elixirs were used even by the early legends – Steve Reeves, Regg Park, Larry Scott and many […]